What is the Insanity Workout?
Insanity Workout is the most intense workout program ever designed. Fitness guru Shaun T is taking bodies to the next level with Insanity. Insanity is a 60 day fitness program consisting of a series of 10 workout dvds jam packed with the most challenging plyometric and cardio exercises. Insanity workout will get your heart rate jumping as you shed the pounds and get in the best shape of your life!
What is the secret to Insanity Workout? MAX INTERVAL TRAINING Max Interval Training gets results you've never seen before by having you train at your highest level for long stretches with very short rest periods. Insanity alternates between aerobic and anaerobic exercises in order to constantly challenge your body. Take the Insanity Challenge today and get in the best shape of your life. The time is now - start the INSANITY!
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